Brazil Nuts - Geography Report

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Tom Gaskell's Geography Report About Brazil
(which isn't about the Rainforest)

Brazil Nuts!
Nutritional Information

Brazil Nuts, still in their shell

Nutrition Facts Serving Size 1/4 cup (30g)

Amount per Serving

Calories 280 Calories from Fat 240

% Daily Value*

Total Fat 28g

44%

Saturated Fat 7g

35%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 6g

2%

Dietary Fibre 2g

8%

Sugars 1g

Protein 6g

Vitamin A 0%

Vitamin C 1%

Calcium 8%

Iron 8%

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Nutrition Facts Serving Size 1/4 cup (30g)
Amount per Serving
Calories 280 Calories from Fat 240
% Daily Value*
Total Fat 28g	44%
Saturated Fat 7g	35%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fibre 2g	8%
Sugars 1g
Protein 6g
Vitamin A 0%	Vitamin C 1%
Calcium 8%	Iron 8%